What people say…

“A toolkit for living your life with full awareness and possibility”

“The coaching tools and techniques can be used in different domains of your life: personal, relationships and work”

In this ever more frantic world, we need to look after our mental and emotional, as well as our physical, health.  It is easy to forget what is really important in our lives and be diverted by the seemingly urgent.  The 8 week Mindfulness programme I did with Deborah was an uplifting and regenerating experience.  It gave me tools to help me slow down and appreciate the here and now.  The programme also introduced some of the theoretical background in an accessible and thought provoking way.  It can be life changing and I recommend it!”

Here’s a few more…….

“I have learnt that I need to spend more time on myself & commit to the practices regularly so they become habit. To turn from being a believer in mindfulness to a practitioner. Really well constructed programme with lots of content. I loved the varied nature, the themes and the interlinking of physical v psychological elements.”
Miriam, Marketing Director
“Have really learned to slow down and take time for myself. I am appreciating life more and in a much more calm and relaxed way.”
Kate, Criminal Lawyer
“I have learnt to be kind to myself . Nothing has changed in terms of outside influences / circumstances, but my attitude to them has!”
Jo, Marketing Manager
“In this ever more frantic world, we need to look after our mental and emotional, as well as our physical, health. It is easy to forget what is really important in our lives and be diverted by the seemingly urgent. The 8 week Mindfulness programme I did with Deborah was an uplifting and regenerating experience. It gave me tools to help me slow down and appreciate the here and now. The programme also introduced some of the theoretical background in an accessible and thought provoking way. It can be life changing and I recommend it!”
Principal, Local College
“Thanks to this course I no longer hold on to emotions, thoughts or words in a possessive manner, but with a peaceful detachment.”
Martine, Author
“I’ve learnt the importance of practice, awareness of stress signs and having a tool kit to draw upon to deal. I have rekindled my interest in Mindfulness and have weaved it into my daily routine.”
Steve, Marketing Entrepreneur
“I have learnt to put myself first a little bit more especially setting goals for myself and being kind to myself.”
Anonymous
“The meditation practices invaluable. I think I will be in a better place to deal with stress in the future. The visualization extremely useful. I have learnt to appreciate and to be more aware of everyday occurrences and appreciative of the weather. Thank you Deborah – I’ve enjoyed every week.”
Sheila, Retired
“A great blend of Mindfulness techniques, positive psychology and personal development to strengthen my core inner calmness, resilience and control. Developed more composure more often.”
Mark, Marketing Consultant
“Some say there is always room for improvement – which is true. In which case my ratings may look too high. However, in my very own personal experiences this course REALLY served its purpose and met my expectations 100%. The 1-2-1 coaching also helped me wonders.”
Note: this lady scored the every element of the post course questionnaire 10/10.
Patricia, Unemployed
“The course has given me a whole new insight into the working of life, my life, tools to manage and understand this life I’m living.”
Anonymous
“I think this will help me to focus on topics and pay attention to things. I have always found this very difficult as I am easily distracted. Really liked the short 5 minute meditations to move from one space to another.”
Sue, Counselor
“I have learnt how to be kind to myself and to others and my negative emotions seem to be settled. I believe everything I learnt from you will make me a better person and help me face what the future brings. Thanks so much.”
Kaz, Pub Owner
“I have learnt so much!! Non judgmental, let things pass, keep being kind to myself, coping mechanisms …..”
Hazel, Disability Manager
“I’m a lot calmer and aware of self and my affect on others. Trying to carry most practices into daily life and I am now ware of importance of sleep. Listening to the CDs often is very useful and I love the chimes.”
Carla, Entrepreneur
“I’ve learnt a lot through the 8 weeks – a journey of self -exploration discovering new beneficial techniques on coping with everyday life. “
Alison, HR Director
“It has given me really great insight – mindfulness makes me concentrate better and appreciate things more.”
Adam, Project Manager
“Very Good – Pleased I did it – attending has been outside my comfort zone. I will keep practicing. The one big thing has been mindful walking,; walking the dogs used to be my worst time for rumination. I think I have that under control now.”
Debra, IT Industry
“Opened up a whole new world of possibilities, where every week or theme could be a study of itself. Every tool/technique can be used in different domains of your life; personal, relationships, work. A toolkit for living your life with full awareness and possibility.”
Miriam, Medical director, Pharmaceuticals